Amount of 18:2 n-6 c,c in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked there is 0.907 g of 18:2 n-6 c,c. Change amount
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18:2 n-6 c,c
18:2 n-6 c,c is a nutrient present in many other foods. The below table lists foods high in 18:2 n-6 c,c other than Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked.
Oil, industrial, soy, low linolenic
|
55.68 g
|
55.68%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
53.23 g
|
53.23%
|
Oil, industrial, soy, refined, for woks and light frying
|
51.172 g
|
51.17%
|
Oil, industrial, soy, ultra low linolenic
|
50.849 g
|
50.85%
|
Oil, soybean, salad or cooking
|
50.418 g
|
50.42%
|
Oil, vegetable, soybean, refined
|
50.118 g
|
50.12%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
45.369 g
|
45.37%
|
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
38.944 g
|
38.94%
|
Salad dressing, mayonnaise, regular
|
38.942 g
|
38.94%
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
34.124 g
|
34.12%
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
34.124 g
|
34.12%
|
Nuts, walnuts, black, dried
|
33.76 g
|
33.76%
|
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
32.239 g
|
32.24%
|
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
31.791 g
|
31.79%
|
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
|
30.372 g
|
30.37%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
30.153 g
|
30.15%
|
Oil, industrial, mid-oleic, sunflower
|
28.705 g
|
28.70%
|
Seeds, hemp seed, hulled
|
27.358 g
|
27.36%
|
Sauce, horseradish
|
25.328 g
|
25.33%
|
Nuts, brazilnuts, dried, unblanched
|
23.859 g
|
23.86%
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked are listed below.
Water
|
58.53 g
|
58.53%
|
Energy (calorie)
|
238 kcal
|
|
Energy (joule)
|
995 kJ
|
|
Protein
|
26.36 g
|
26.36%
|
Total lipid (fat)
|
13.89 g
|
13.89%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
341 mg
|
0.34%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
3.06 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
42 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked